Energy Bites with Hannah & Roswell [ages 18+ only]

This week we will have a special guest joining us -- Hannah of Cornell Cooperative Extension. She will lead us as we come together virtually to make Energy bites. Attend via Zoom (webinar info posted below) or watch the LIVE video on our Facebook page.

Thirty-five kits will be available for pickup starting at 10 am on Friday, August 7th while supplies last. Kits will be limited to two per adult, reservations not allowed, and will be available on a first come, first served basis.

In case you are unable to snag a kit, here are the materials needed for this project. (Those with a * at the end indicate an item not provided in the kit that will be needed.)

-- 1/3 cup Old Fashioned Oats
-- 1 tablespoon of honey
-- 2 1/2 tablespoons of craisins or unsweetened coconut flakes
   [you can substitute with your favorite dried fruit instead]
-- 1/2 tablespoon mini chocolate chips
   [optional add in but Amanda loves chocolate so it became essential for her kit]
-- Bowl
-- Plate
-- Spoon for mixing*
-- 2 1/2 tablespoons peanut butter or sunflower butter or soybean spread*
-- 2 1/2 tablespoons of chopped nuts or alternative like flax or chia seeds*

If you have any questions, reach out to Amanda (315-785-7715).

"See" you soon!


You are invited to a Zoom webinar.
When: Aug 12, 2020 06:30 PM Eastern Time (US and Canada)
Topic: Energy Bites with Hannah and Roswell

Please click the link below to join the webinar:
Passcode: energy
Or iPhone one-tap : 
    US: +16465588656,,82687977390#,,,,,,0#,,674722#  or +13017158592,,82687977390#,,,,,,0#,,674722# 
Or Telephone:
    Dial(for higher quality, dial a number based on your current location):
        US: +1 646 558 8656  or +1 301 715 8592  or +1 312 626 6799  or +1 253 215 8782  or +1 346 248 7799  or +1 669 900 9128 
Webinar ID: 826 8797 7390
Passcode: 674722
    International numbers available:






6:30 pm to 7:30 pm




Amanda, Adult Programming Librarian